If stretching, yoga, and the gym haven’t helped…
How Women 40+ Are Finally Getting Out of Pain... With Just 10 Minutes of Pilates a Day
This 21-Day Pilates Challenge was built for the hormonal changes in your 40s and 50s. Most women feel a difference within the first week.
Challenge Starts in
Trusted by 150,000+ women
Lock in this huge discount today and get ready to start your transformation on DATE V4.
(5.0) Reviews 2,817
Fitness and Nutrition Service
“This has been the most positive exercise experience ever! I keep waking up excited to do more Pilates. The instructor is very encouraging and uplifting. Just completed the 21-Day challenge and feel so much stronger. Highly recommend!”
Rachel
The 21-Day Jumpstart Challenge
A 10-minute daily Pilates plan designed for women over 40. Just follow along over 21 days and feel the difference
When traditional workouts no longer feel supportive, the solution isn’t to push harder…
It’s to change the approach entirely.
That’s why I created a gentle, guided Pilates routine you can do in just 10 minutes a day.
Trusted by 150,000+ women
How does the 21-Day Jumpstart Challenge work?
STEP-1
Sign up
Save your spot and get ready to start with us on [Date V4]
STEP-2
Download the Lindywell app
You’ll get a link to download Lindywell before Day 1
STEP-3
Press play
On the start date, your first 10-minute workout arrives. Just follow along once a day for the next 21 days
Trusted by 150,000+ women
Here’s what’s included:
A 21-Day Guided Pilates Program
Simple, effective at-home workouts designed to help you feel good in your body again in just 10 minutes a day.
Daily Texts for Accountability + Support
Gentle reminders and encouragement so you never feel like you’re doing this alone.
One Free Month Inside the Lindywell App (a $27 value)
Access to 400+ on-demand Pilates workouts, breathing practices, recipes, and supportive resources that make wellness feel doable.
Yes! Save my spot for the 21-Day Jumpstart Challenge!
Price Today: $87 $47
Trusted by 150,000+ women
“It takes no time but the benefits are worth it!”
“I’m so glad I found Lindywell. I’ve completed the 21-day challenge, and not only does my body feel stronger, but I actually wake up looking forward to working out each day. I find Robin unfussy and encouraging. Super thrilled and highly recommend.”
Michelina DaF
7-Day Money-Back Guarantee
I want you to feel confident that joining this challenge is truly the right step for your body.
That’s why I’m offering a 7 day guarantee.
If after the first 7 days you don’t feel more supported, more energized, and more confident moving your body again…
—or if you simply feel this challenge isn’t a good fit for you—
then just email us and we’ll happily issue a full refund with zero pressure and zero hassle.
I only want you to be part of this if it genuinely helps you feel good in your body again.
Trusted by 150,000+ women
Frequently Asked Questions
How long are the workouts?
Each Pilates session is just 10 minutes. They’re designed to be short, effective, and easy to fit into your day.
Do I need equipment?
Not really. Most workouts only require a mat. A few offer the option to use light weights, but they’re 100% optional. Pilates is incredibly effective using only your bodyweight.
Is this beginner-friendly?
Yes. Every workout is gentle, guided, and designed for women entering perimenopause, menopause, or beyond—even if you haven’t exercised in a while.
What if I can’t do 21 days in a row?
You don’t have to be perfect. If you miss a day, simply pick up where you left off. Progress is what matters, not perfection.
What if my body feels different now?
These workouts are designed for bodies that have changed. Everything is gentle, supportive, and meant to feel good—not intense or draining.
Will 10 minutes really make a difference?
Yes. Consistency builds strength and energy over time. And 10 minutes a day is enough to get you moving (and keep you moving).
Do I need the Lindywell app?
Yes, the app is where your daily workouts are delivered. It takes just a moment to download, and we’ll send instructions right after you join.
What if I’ve never done Pilates before?
You’ll be guided step-by-step. The movements are simple, calming, and perfect for beginners.
Can I get a refund if it’s not a good fit?
Absolutely. If within the first 7 days you don’t feel more supported, energized, or confident moving your body, just email us and we’ll send a full refund—no pressure, no hassle.
Can I join later instead?
Enrollment closes when we start, and we move through the 21 days together. If you'd like daily support and guidance from Day 1, this is the best time to join.
Trusted by 150,000+ women
5.0 | Review 2,924
Wall of Love
New to the Jumpstart, really loving it so far!
I've been doing the Lindywell jumpstart for 16 days. I've been loving the short workouts so far and am feeling stronger already! I've found it really easy to keep this commitment to myself. I like the platform and the instructor a lot!
Jennifer
I’m starting back into exercise…
I’m starting back into exercise after a long time of not being physically able to. Your 21 day jumpstart has been so helpful, no decisions to make each day, and easy enough that I’m not overdoing it as I ease into exercising again. My muscles are being challenged, but just enough that I have been able to come...
Jen
Give Lindywell a try!
Some of the best instruction I have experienced in-person or online. Positive, professional, friendly instructors. Lots of class choice. Classes are well designed providing targeted and whole-body workout. I joined 21-day jumpstart and have renewed my membership for a year.
Pam
21 Day Jumpstart
I loved the 21 Day Jumpstart! It was very helpful to get a text reminder every day. I think it helped give me the nudge to press the play button and get it done.
Jodi W
New Lindywell fan!
Joined on August 21 and have not missed a day! I started with doing several of the 21 day jumpstart routines in a day, moved on to finding my own 2 or 3 short routines to piece together...
Janice Reid
Am loving all the content I’ve…
Am loving all the content I’ve encountered during the 21 day jumpstart…great app w/ great functionality, efficient & effective workouts, and friendly yet motivating instructors. Loving it all!
Valerie
Loved the 21 day Jumpstart series
Loved the 21 day Jumpstart series. It was perfect for getting me into the habit of daily Pilates. It also gave me the incentive to keep going as it had a real impact on my mobility and pain level. The only negative was that some of the routines were a bit too advanced for...
Karen
Well I truly love the Pilates program
Well I truly love the Pilates program! It takes no time but the benefits are worth it! I had canceled my subscription but was offered a 21 day jumpstart. It was amazing and got me hooked again. I believe I have been a member since 2018. I have my two daughters hooked.
Linda
Highly Recommend Lindywell
I have been a Lindwell member since 2017. It has always been great, but it just gets better and better. Fabulous workouts, extremely helpful breathwork and delicious and nutritious recipes. Right now I'm doing a 21-day 10-minute a day jumpstart that is awesome. It has it all!
Gina
Huge Blessing
The short daily work-outs, the ability to pick and choose what suits me best on a given day, the grace-over-guilt encouragements, ALONG WITH all the added bonuses of recipes and podcasts have provided a lovely jumpstart on my journey toward physical and mental health.
Karisa
The 21 Day Lindywell Jumpstart Got Me Going!
The 21 Day Lindywell Jumpstart with daily 10 minute workouts was such a great motivator for me! I've been a Lindywell member for several years but have hardly worked out at all until I started this 21 day challenge. I completed 16 of the 21 Jumpstart days...
Evelyn
So Thankful for Lindywell ☺️
I just marked my 8th year with Lindywell, and I can say that using this program has been so beneficial. Robin has such a fun and gentle way of inspiring me to move. I also love the ocean background of her workouts. I enjoy using the app~ it makes it so easy to keep my routines going. The Challenges...
