- 00Days
- 00Hours
- 00Minutes
- 00Seconds
Not sure what kind of workout actually supports your body after 40?
Take this 21-Day Pilates Challenge and get a simple plan to feel good in your body again…
in just 10 minutes a day
Start the 21-Day Jumpstart Challenge and I’ll guide you every step of the way so you build strength and confidence
Challenge Starts in:
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
Trusted by 150,000+ women
“I have gone from feeling depressed, achy and frustrated to feeling accomplished, working my muscles, core and slowly getting my muscle movement back.”
Julia, 50s
(5.0) Reviews 2,817
Fitness and Nutrition Service
“It’s the only exercise regime I’ve ever stuck to, and with joy rather than dread.”
RMs
“I feel energized, am definitely gaining strength and am starting to see results when I look in the mirror!”
Janice
“I have arthritis in both feet so I cannot do traditional exercises or even take walks… I am very thankful that I did! I like being able to exercise 15-20 ish minutes a day.
Kristine
Have you noticed your body isn’t responding to workouts the way it used to?
If you’re feeling overwhelmed by thousands of Instagram influencers promoting high-intensity workouts…
When all you really want is a simple, sustainable routine that supports your body in this season of life…
Without the stress of planning, impossible exercises, or trying to keep up with trends…
Then using my simple 10-minute daily method can help you build the strength and energy you need to age well and feel like yourself again.
Sometimes it feels like everyone else has the answer, but nothing actually feels right in your body anymore.
You’re not alone in that feeling.
This Pilates Challenge is for the woman who's tired of workouts that don't fit
Here’s how you’ll know my challenge is truly for you…
You’re in your 40s, 50s, or 60s and feeling unsure about which workouts actually support your body now
You’ve heard you need strength training, but most options are built for women much younger. You’re ready for something designed for this stage of life
You’ve started and stopped more workout programs than you can count
Not because you’re unmotivated, but because they were too long, too intense, or too hard to stay consistent with. You simply want something you can keep doing
You don’t have hours to spend at the gym, but you know your body needs movement and support
You want to feel stronger, have more energy, and age well. You just need a simple plan that fits your real life.
This could be the challenge that gently leads you back to feeling good in your body
After 10 years and more than 150,000 students, I’ve learned why most workouts start to feel impossible after 40
Hi, I’m Robin Long.
Over the past 10 years, I’ve had the privilege of helping more than 100,000 women experience Pilates through my online trainings and classes inside the Lindywell app.
The women in our programs maintain a 91% workout consistency rate.
And with a 5-star rating from more than 2,817 reviews on TrustPilot, I’m proud that what we’re doing is working.
But here’s what I’ve learned through the process…
The majority of women over 40 struggle with workout programs because they’re designed with a younger body in mind
That’s why so many women tell me, “At 50, I felt like I hit a wall.”
Nothing that worked before works any more.
So you search for answers, scroll YouTube, try a few new things…
But there’s no structure or plan.
Just endless videos and no idea where to start.
You try the workout your friend recommended.
But it’s too long, too intense, and built for someone 20 years younger.
You think about the gym.
But who has time?
And it’s intimidating when you don’t know what to do.
So you start and stop. Then start and stop again.
And it’s not because you lack motivation.
It’s because these workouts were never designed for this stage of life.
So you feel stuck and discouraged.
You might wonder if this is just what getting older feels like.
But it’s not.
Because your body isn’t the problem.
You just need something that supports you right now.
That’s exactly why I created…
The 21-Day Jumpstart Challenge
A 10-minute daily Pilates plan designed for women over 40. Just follow along over 21 days and feel the difference
When traditional workouts no longer feel supportive, the solution isn’t to push harder…
It’s to change the approach entirely.
That’s why I created a gentle, guided Pilates routine you can do in just 10 minutes a day.
Trusted by 150,000+ women
But will 10 minutes really make a difference?
Yes. Because your body responds to consistent movement far more than intense, occasional workouts.
10 minutes is long enough to activate your muscles, build strength, increase energy, and support your body.
And because 10 minutes feels doable, you actually show up.And when you show up, your body changes.
“It’s the only exercise regime I’ve ever stuck to, and with joy rather than dread.”
How does the 21-Day Jumpstart Challenge work?
STEP-1
Sign up
Save your spot and get ready to start with us on [DATE]
STEP-2
Download the Lindywell app
You’ll get a link to download Lindywell before Day 1
STEP-3
Press play
On the start date, your first 10-minute workout arrives. Just follow along once a day for the next 21 days
Trusted by 150,000+ women
Why women over 40 are saying “Yes!” to the Jumpstart Challenge
Daily texts and a pre-planned workout calendar
No more feeling overwhelmed or lost
We guide you step-by-step with a done-for-you plan, daily prompts, and clear direction—so you never wonder “what should I do today?” again
Only 10 minutes a day (even on busy or low-energy days)
Short workouts that actually fit your life
You don’t need an hour or even need twenty minutes. Just press play for 10 minutes and you’re done
Designed for strength, mobility, and energy
Workouts that work now (even if nothing else does anymore)
If you’ve noticed the things that used to work just don’t anymore, you’re not alone.
These workouts are created specifically for women over 40, so your body can actually respond again
Trusted by 150,000+ women
“It takes no time but the benefits are worth it!”
This isn’t an empty workout. You’re building Whole-Body Strength in just 10 minutes a day
Lower Body
Strengthen your hips, glutes, and legs to support your joints and improve balance
What You’ll Feel
More support in your hips and low back
Stronger glutes to help stabilize your body
Better balance and alignment
Less tension in your knees and hips
Upper Body
Gentle Pilates movements to build strength in your shoulders, arms, and upper back
What You’ll Feel
Stronger posture without straining your neck
More support through your shoulders
Easier daily movement (lifting, carrying, reaching)
Less tightness in your neck and upper back
Restorative Pilates
Slow, calming sessions designed to help you recover, release tension, and feel grounded
What You’ll Feel
More ease in your body
Less tension after long days
Calmer nervous system
Gentle strength without feeling drained
Trusted by 150,000+ women
“I am looking forward to my workouts again!!”
But what if the Challenge doesn’t work for me?
If you’ve started and stopped programs before, I completely understand.
It’s natural to wonder if this will be any different.
Here’s why this Challenge feels doable for so many women:
Each class is just 10 minutes, so you don’t have to clear your schedule
You’ll receive gentle guidance through daily texts and emails
The workouts are designed to support your body right now, not the body you had years ago
And if it still doesn’t feel like a good fit, we have a 7 day guarantee, so there’s truly no risk in giving yourself a chance to feel good again.
Here’s what’s included:
A 21-Day Guided Pilates Program
Simple, effective at-home workouts designed to help you feel good in your body again in just 10 minutes a day.
Daily Texts for Accountability + Support
Gentle reminders and encouragement so you never feel like you’re doing this alone.
One Free Month Inside the Lindywell App (a $37 value)
Access to 400+ on-demand Pilates workouts, breathing practices, recipes, and supportive resources that make wellness feel doable.
Yes! Save my spot for the 21-Day Jumpstart Challenge!
Price Today: $47
Trusted by 150,000+ women
7 Day Guarantee
I want you to feel confident that joining this challenge is truly the right step for your body.
That’s why I’m offering a 7 day guarantee.
If after the first 7 days you don’t feel more supported, more energized, and more confident moving your body again…
—or if you simply feel this challenge isn’t a good fit for you—
then just email us and we’ll happily issue a full refund with zero pressure and zero hassle.
I only want you to be part of this if it genuinely helps you feel good in your body again.
Trusted by 150,000+ women
We begin soon and I don’t want you to miss this round
The 21-Day Jumpstart Challenge begins on [DATE], and I would love for you to start from Day 1 with the rest of us.
Because this isn’t something you “try whenever.”
This is a guided journey we walk through together, one day at a time.
Once we begin, doors will close so we can fully focus on supporting the women inside.
If you want the daily texts, gentle encouragement, and step-by-step guidance, you’ll want to join before we begin.
WHAT
A 21-Day Pilates Challenge with 10-minute daily workouts and gentle guidance
WHEN
- We start together on [Start Date].
- Enrollment closes once we begin
WHY
Because short, consistent Pilates is the simplest way to feel good in your body again
Trusted by 150,000+ women
“I loved the 21 Day Jumpstart!”
“I completed 16 out of the 21 days… I realize I feel so much better and stronger as a result!”
“I did not think that I could do Pilates.”
“I’m thankful for such an easy way to stay flexible, strong, and energized!”
“A lovely jumpstart on my journey toward physical and mental health.”
“Efficient & effective workouts, and friendly yet motivating instructors.”
Join the 21-Day Jumpstart Challenge Today for Only $47
Trusted by 150,000+ women
Frequently Asked Questions
How long are the workouts?
Each Pilates session is just 10 minutes. They’re designed to be short, effective, and easy to fit into your day.
Do I need equipment?
Not really. Most workouts only require a mat. A few offer the option to use light weights, but they’re 100% optional. Pilates is incredibly effective using only your bodyweight.
Is this beginner-friendly?
Yes. Every workout is gentle, guided, and designed for women entering perimenopause, menopause, or beyond—even if you haven’t exercised in a while.
What if I can’t do 21 days in a row?
You don’t have to be perfect. If you miss a day, simply pick up where you left off. Progress is what matters, not perfection.
What if my body feels different now?
These workouts are designed for bodies that have changed. Everything is gentle, supportive, and meant to feel good—not intense or draining.
Will 10 minutes really make a difference?
Yes. Consistency builds strength and energy over time. And 10 minutes a day is enough to get you moving (and keep you moving).
Do I need the Lindywell app?
Yes, the app is where your daily workouts are delivered. It takes just a moment to download, and we’ll send instructions right after you join.
What if I’ve never done Pilates before?
You’ll be guided step-by-step. The movements are simple, calming, and perfect for beginners.
Can I get a refund if it’s not a good fit?
Absolutely. If within the first 7 days you don’t feel more supported, energized, or confident moving your body, just email us and we’ll send a full refund—no pressure, no hassle.
Can I join later instead?
Enrollment closes when we start, and we move through the 21 days together. If you'd like daily support and guidance from Day 1, this is the best time to join.
Trusted by 150,000+ women